10 Best Shoes for Treadmill Walking

Ryan Brown
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Are you looking for a healthy alternative to running but still want to burn some extra calories? Then treadmill walking is for you!

Walking is a great cardio exercise for beginners as well as people who are injured or recovering from an injury.

Treadmill walking is a great way to build endurance, burn calories, improve your fitness level, and help strengthen your heart.

Because it is a relatively low impact exercise, treadmill walking is great for people who have osteoarthritis, knee issues, or are recovering from surgery. Some people even use it to help improve their gait and balance.

So if you are like most people and you prefer to walk at a slow to moderate pace for 30-60 minutes per session, then you are making great strides at improving your health.

Now, one big problem with treadmill walking is that everyone’s feet are different. Some people just walk better than others. Shoes can make a big difference for treadmill walkers.

There are a lot of shoes on the market but many of them are not designed for treadmill walking and can cause blisters, sore soles, or just make walking more uncomfortable then it needs to be.

That is why we put together this detailed review of 10 of the best shoes for treadmill walking.

If you want to find out which are the best shoes for treadmill walking, then check out our review.

adidas Men's Adizero Adios 4 Running ShoeBest Overalladidas Men's Adizero Adios 4 Running Shoe
ASICS Men's Gel-Venture 6 Running ShoeBudget PickASICS Men's Gel-Venture 6 Running Shoe
Brooks Ghost 11Upgrade PickBrooks Ghost 11

1. adidas Men's Adizero Adios 4 Running Shoe

Our rating: 9 / 10

adidas Men's Adizero Adios 4 Running Shoe

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  • Lightweight synthetic and mesh upper
  • Synthetic overlays for durability
  • Mesh inserts on the tongue and collar
  • FITFRAME® offers customized lockdown and support
  • Unique Space Mesh inserts
  • A rubber outsole
  • Ndurance rubber compound allows for extra durability
  • EVA midsole for better cushioning
  • The perfect blend of style, comfort, and performance

The Adidas Adizero Adios weighs just 9.2 ounces. It’s extremely light, but it’s just as durable as it is lightweight. It’s been designed with runners who are serious about their fitness but are not intent on sacrificing comfort.

The upper of this shoe is made from a mesh material that is both light and durable. It is a synthetic material that has been sewn together to give you a breathable and comfortable shoe that you can wear all day.

This is meant for running on the road, so it does not come with the heel support to accommodate running on rough terrains. Instead, it has a rubber outsole that will give you better traction than your average running shoe.

2. Saucony Women's Kinvara 9 Running Shoe

Our rating: 9 / 10

Saucony Women's Kinvara 9 Running Shoe

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  • Great transition for people who are looking to leave their running shoes for a more natural feel
  • Provides great cushioning for the feet
  • Great for daily workouts
  • Outsole is very flexible

The Saucony Kinvara 9 Women’s Running Shoe is a wonderful natural running shoe for someone who might be looking to transition over from their traditional running shoes to more comfort-oriented shoes.

This is the first time in the history of this shoe that Saucony has managed to get the ride under 10 ounces.

The newer version of this shoe has a more plush padded collar than the previous model.

3. Brooks Ghost 11

Our rating: 9 / 10

Brooks Ghost 11

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  • Available in regular and wide width
  • The 11th edition update to this model offers a lot of improvements
  • You can still use the Brooks Ghost 11 when the mercury drops low
  • Provides great cushioning for walking
  • Priced right

A new update to an old classic, there’s plenty to like besides the looks.

This is the perfect treadmill walking shoe. The comfort is impressive and there’s no give in the soles when you walk. Your foot won’t move around.

The 11th edition reduces the midsole height to give you more forefoot room and a more natural walking stride. The Ghost is one of the best shoe brands for people with high arches. The cushioning is amazing too!

4. Nike Mens Free Rn 2018 Running Shoe

Our rating: 8 / 10

Nike Mens Free Rn 2018 Running Shoe

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  • Molded midsole for lightweight cushioning
  • Zoom Air cushioning offers superior responsiveness
  • Dynamic Fit technology conforms to your foot as it moves through different motions
  • Lightweight mesh upper provides ventilat ion and support
  • Rubber outsole for traction and durability
  • Deep flex grooves for a more natural range of motion
  • Weight: 11.3 oz. (size 9)

There are many treadmills out in the fitness centers. If you have noticed, most of them offer the same design. They all tend to look the same from the color to the keyboard that is controlling the screens on the tablet.

If you want to learn more on the treadmills, you really need to make sure you know their nitty-gritty details. There are actually hundreds of treadmills that are sold in the market. If you are following all the trends in the fitness business then you know that we are riding an era of self-discipline. Getting yourself in front of the digital screen is one of the simplest ways to start it. After all, you cannot go further if you do not take a step, literally.

5. ASICS Men's Gel-Venture 6 Running Shoe

Our rating: 8 / 10

ASICS Men's Gel-Venture 6 Running Shoe

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  • Very comfortable
  • Available in wide widths

Asics are committed to providing high-quality footwear that is both comfortable and stylish, and the Men’s Gel Vantage 6 is a perfect example of this maxim.

The Gel Venture 6 features a highly comfort-driven design which benefits you in all kinds of relevant metrics, including the fact that it reduces the stress on your knees and joints by up to 10%.

What’s perhaps most important about the Gel Venture 6 is that it is extremely adaptable and highly versatile, which means you can wear it for pretty much every type of activity.

6. New Balance Men's 890 V6 Running Shoe

Our rating: 8 / 10

New Balance Men's 890 V6 Running Shoe

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  • Men’s 890 V6 is designed specifically for walking.
  • Great value for the money
  • Has a lot of cushioning in the footbed
  • This shoe is easy to get on and off
  • These shoes provide excellent support for a wide range of foot types
  • These shoes help to reduce foot fatigue
  • Over time, these shoes will become softer and more comfortable
  • These shoes are the least expensive of the New Balance shoes

For many years, New Balance has been the leader in athletic footwear. They produce high-quality, functional, and long-lasting products.

The New Balance Men’s 890 V6 is a perfect example of one of their top-rated products. The shoe is a lightweight running shoe, which is built for walking, but is a little heavier than their walking shoe.

With a lightweight design, it’s a great shoe for those who are always on the go. The shoe provides excellent support for a wide range of foot types, and it meets the needs of wide feet.

7. Aleader Men's Cross Trainer Shoes Lightweight Sport Walking Sneakers

Our rating: 7 / 10

Aleader Men's Cross Trainer Shoes Lightweight Sport Walking Sneakers

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  • Made of leather and high quality rubber
  • The insole Moulds to the shape of your foot
  • The heel provides lots of support

You will really enjoy the protection, durability, and style that this shoe offers. Because the shoe is made of high quality materials , however, it is also a bit on the heavier side.

8. Brooks Mens Launch 5

Our rating: 6 / 10

Brooks Mens Launch 5

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  • Lightweight and responsive
  • Stable for long, high mileage walks
  • Zero to mild arch support
  • Breathable mesh upper
  • Great cushioning for the forefoot


  • Poor quality innersole
  • Arch support is too low
  • Not enough heel cushioning for those with uneven gait patterns
  • Expensive compared to other shoes with similar features

4E US.

Here’s a shoe that is good for consistent running on the treadmill. While you might not get the same level of responsiveness as a running shoe, the Launch 5 is lightweight, has great cushioning, and is a good value for the money.

Compared to Brooks’ other running shoes, this one has a lighter, more minimal upper. With a breathable mesh that doesn’t require any break-in period.

Frequently Asked Questions (FAQ)

What are the best shoes for treadmill walking?

There are a few things to look for when selecting a pair of good shoe for walking on a treadmill.

Make sure they are slip resistant as a treadmill tends to be a little more slippery than a regular floor. Look for a tread that has enough grip to not slip while walking on a treadmill.

Make sure that they are supportive enough for walking on a treadmill. It is common to injure the foot or lower leg while on a treadmill/running if the wrong shoes